Class Descriptions

INTRO

BASICS  / BACK-HANDSPRING (BHS)

Requirements – none

Class objectives – Increase flexibility upper body strength, and overall coordination. Reinforcing BASIC while developing confidence in BHS skills

Focus – Forward rolls, backward rolls, handstands, cartwheels, bridge kick over, and round-off

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BEGINNER-A

BACK-HANDSPRING (BHS) / SERIES (BHS)

Requirements – solid BASICS

Class objective –  Perfecting the (BHS) and developing confidence in SERIES (BHS)

Focus – Back-handspring, round-off back-handspring, Jumping back-handspring & intro to front tumbling

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BEGINNER-B

SERIES (BHS) / BACK TUCK

Requirements – solid BACK HAND SPRING  

Class objective – Perfecting the SERIES (BHS) and developing confidence in BACK TUCK

Focus – Back-handspring series, front tumbling,  & intro to front tumbling

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INTERMEDIATE

BACK TUCK / FRONT HANDSPRING / LAYOUT  

Requirements – solid SERIES BACK HAND SPRINGS

Class Objective – Perfecting  the BACK TUCK and developing confidence in Front tumbling and LAYOUTS

Focus – Back tuck & front handspring, & intro to LAYOUTS

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ELITE & ADVANCED

LAYOUTS / Layout with FULL TWISTS

Requirements – solid BACK TUCK  

Class Objectives – Perfecting the LAYOUT and Developing confidence in Layout with FULL TWISTS

Focus –Layout & Layout with FULL TWISTS

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